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Description:
In a world that often expects us to say “I’m fine” when sometimes we’re anything but. This podcast is a safe space for women to open up, share, and explore the complexities of their well-being.
Join us as we dive deep into topics like self-care, mental health, relationships, and personal growth.
From navigating the complexities of business formation and selecting the right legal structure to safeguarding intellectual property and drafting ironclad contracts, we cover it all.
Enjoy Listening:
How To Get Started:
Whether you’re feeling on top of the world or struggling to stay afloat, this podcast is here to remind you that you’re not alone. So grab a cup of tea, cozy up, and let’s have a real conversation about how you’re really doing. Because you matter, and its okay to talk about it.
What You Will Learn From This Episode:
- Permission to Be Vulnerable: Listeners will feel empowered to drop the façade of “I’m fine” and embrace vulnerability as a strength, not a weakness.
- Prioritizing Self-Care: Listeners will learn practical strategies for prioritizing self-care amidst life’s demands, understanding that taking care of themselves is not selfish but essential for overall well-being.
- Promoting Mental Health Awareness: The episode will shed light on the importance of mental health awareness, encouraging listeners to recognize the signs of stress, anxiety, or depression in themselves and others, and providing resources for seeking help when needed.
- Filtering Negativity: You will discover techniques for setting boundaries and filtering out negativity from their lives, whether it’s toxic relationships, social media, or news consumption, understanding that protecting their mental and emotional health is paramount.
All You Need to Know About HER- ADUALERE LADIPO
Aduralere Ladipo, is a psychologist with over 5 years’ experience in mental health training, suicide crisis intervention, counseling, human resource and volunteer management.
She is an addiction professional, with deep interest in early childhood development, substance abuse management and continuum care for adolescents and young adults. To know more about her, you can connect with her on twitter @aduralereladipo
How To Support Our Podcast:
- Subscribe to our podcast on your favorite platform and leave us a review.
- Share this episode with friends, family who might find it insightful.
- Consider becoming a patron or supporting us.
- Follow us on social media @onherownlane and subscribe to our email list.
Your support means the world to us and helps us to continue delivering high quality content for our listeners.
