Your Triggers Are Talking – Here’s What They’re Trying to Tell You

Your triggers are not random — they’re signals. But are you listening?
So many of us walk around carrying unhealed trauma, reacting to life instead of responding to it. Triggers show up in our emotions, relationships, and even our physical health — often without us realizing why.

In this powerful episode, we dive deep into the psychology of trauma, what your triggers are really telling you, and how to break free from the patterns that keep you stuck.

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How to Get Started:

If you’ve been feeling overwhelmed, stuck in toxic cycles, or carrying emotional weight you can’t seem to put down, this episode will give you the tools to heal, respond, and reclaim your peace.

What You Will Learn From this Episode:

• Identify trauma triggers before they take over your mind and body.
• Understand trauma responses and how to manage them in the moment.
• Build self-awareness — mentally, emotionally, and physically — so you’re in control of your reactions.
• Know when to seek help and how to start the healing process.
• Release emotional baggage that’s been holding you back, so you can walk your own lane freely.
• Create and maintain healthy relationships without carrying the weight of the past.

All You Need To Know About Our Guest- FUNMTO OGUNBANWO

Funmto Ogunbanwo, M.S., NCC, is a Clinical Mental Health Therapist and founder of Ibi Ayo Therapy and Wellness Ltd., a practice dedicated to supporting individuals through life transitions, self-esteem challenges, depression, anxiety, and trauma. A National Certified Counselor (NCC) in the U.S., Funmto has experience across various clinical settings, including partial hospitalization, residential, and outpatient programs. She has also partnered with organizations like Google for Startups Africa and Impact Hub Lagos to deliver wellness workshops and consulting. Holding a B.A. in Psychology & Communication and an M.S. in Clinical Mental Health Counseling, Funmto practices from a trauma-focused lens, creating a safe, collaborative space for healing and personal growth.

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